Yoga Nidra, also called 'Yogic Sleep' is a guided meditation/relaxation technique where the practitioner goes into a state of consciousness between waking and sleeping.
The practice goes for 45 min. The practitioner will be in stillness lying on their back, side or seated. It's advised to bring a bolster or rolled towel to use under your knees, neck or buttocks if sitting down.
You may also choose to bring an eye pillow and a blanket.
Tuesdays 7:15-8pm WSLSC www.balancedpracticeyoga.com